A personalized space to listen, move, feel, and reconnect with yourself. Together, we’ll explore what your body is communicating and develop practices that help you feel more grounded, creative, and alive.

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Imagine knowing how to meet yourself where you are.

 Your body is always communicating through sensation, emotion, energy, tension, pleasure, impulse, resistance, curiosity, and desire.

Intuitive Somatics is a practice of becoming more aware of that communication and developing the tools to respond.

Over our 12 weeks together, we'll use movement, meditation, breath, stillness, strength, mobility, improvisation, and creative expression to deepen your relationship with your body and expand your vocabulary for caring for yourself.

As your awareness grows, you may begin to recognize your needs sooner, notice what energizes or drains you, feel more present with your emotions, and become more confident responding to what you experience.

And gradually, you'll learn to lead yourself.

Instead of always reaching for a class, routine, or teacher to tell you what to do, you'll develop the ability to create your own intuitive practice based on what you need that day.

Some days that might mean movement. Other days it might be meditation, breath, strength, stretching, dancing, stillness, play, emotional expression, or something we discover together.

You'll still have guided practices available when you want support or inspiration.

You just won't always need them.

A practice built around you

This isn't a rigid curriculum where every person receives the same lesson each week.

Our work responds to your body, your experiences, your existing practices, your curiosities, your goals, and what you're experiencing right now.

Together, we will:

 

SENSE

Become more aware of what you're experiencing

LISTEN

Get curious about what your body is communicating

 TEND

Develop tools for responding to what you need

EXPLORE

Move with curiosity improvisation & play

EXPRESS

Use movement as a space for creativity & emotion

TRUST

Develop the confidence to lead your own practice

There is no single path through this work.

Our sessions are shaped by what you're experiencing, what you're curious about, and what your body is asking for.

We might explore nervous system regulation, mobility and strength, breath and meditation, free movement and improvisation, emotional expression, creativity, rest, or ways to bring more awareness into the practices you already love.

Some sessions may feel quiet and inward. Others may be playful, physical, expressive, challenging, or deeply creative.

The practice changes because you change.

You don't have to start over.

You may already have practices you love.

Maybe you dance, practice yoga, lift weights, run, hike, meditate, stretch, train mobility, or take movement classes.

Intuitive Somatics isn't asking you to replace those practices. It's a way of developing a deeper relationship with yourself inside of them.

We'll explore how to notice sensation, follow curiosity, make choices, adapt what you're doing, recognize when something isn't serving you, and respond to what your body is communicating in real time.

A yoga practice can become more intuitive.
Strength training can become more embodied.
Dance can become more expressive.
Stretching can become an exploration.
A walk can become a practice in sensation, rhythm, balance, play, or awareness.

Over time, the tools we develop together begin to weave into the movement you already do — and eventually, into the way you move through your life.

Weekly Private Sessions

We’ll meet once a week for a personalized somatic practice shaped around what you're experiencing, exploring, and needing in that moment.

 Personalized practice recommendations

As we work together, I’ll recommend practices from the library that support what we’re exploring in our sessions. When it feels useful, I may also create new practices inspired by your individual needs, curiosities, or what’s emerging in our work together.

The Intuitive Somatics practice library

You'll have access to my growing collection of guided movement, meditation, breath, mobility, creative, and somatic practices to explore between sessions.

You might be drawn to this work if you:

 

  • Spend a lot of time in your head and want to develop a deeper relationship with your body, sensations, emotions, impulses, and needs.
  • Want to get less caught up in what movement looks like and become more curious about what it feels like.
  • Already practice dance, yoga, strength training, movement, meditation, or something similar and want to make those practices more intuitive and truly your own.
  • Want to become stronger, more mobile, coordinated, adaptable, and physically capable while developing greater awareness of your body along the way.
  • Want more access to creativity, play, improvisation, pleasure, curiosity, and flow.
  • Sometimes recognize that something feels off but aren't always sure what you need or how to respond.
  • Want to feel more comfortable experiencing, moving with, and expressing emotion rather than only thinking your way through it.
  • Want to become a more confident and versatile mover — whether that means dancing, balancing, jumping, spinning, navigating uneven terrain, falling and recovering, or simply moving through everyday life with greater ease.
  • Have spent years following classes, routines, programs, or teachers and want to understand your body well enough to adapt, explore, and eventually lead yourself.
  • Want a relationship with movement that can hold all of you: strength and softness, discipline and play, stillness and expression, structure and intuition

 

The Investment

12 weeks together

Twelve private 60-minute sessions, access to the practice library + personalized recommendations.

$1,650 CAD or 3 payments of $575

 Before we decide to work together, I'd love to meet you.

We'll talk about what you're looking for, what you're curious about, and whether this work feels like a fit.

There's no obligation to continue after our call.

Let's Meet